Taurus Rising

Meditating

Within the last few months, I decided to begin meditating.  It is a great way to relax, develop intuition skills,  and to get in touch with your higher self.

However, in the beginning, I found it difficult to meditate on my own.  There were too many distractions.  My mind was holding millions of thoughts.  My brain was scattered all over the place.  I couldn’t get my mind to silence itself.  How are you supposed to relax when you can’t get your brain to shush?

While searching Google, I found the solution to my problem!  It’s called guided meditation.  I find more information on this topic through a wonderful website called, Meditation Oasis.  This site has a wealth of information with tips on meditating.  It also features a podcast with a variety of guided meditations.  Some examples include: expressing your emotions freely, relaxation, letting go, and enhancing your creativity.

Meditation Oasis also has a store featuring compilations of their podcasts and music to meditate to.  They also offer a class on learning how to meditate, but I’ve found the podcasts to be beneficial on their own.

I love this site and have found it to be a great resource for meditation!

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Tags: Meditation, Site Reviews

This entry was posted on Monday, August 31st, 2009 at 10:30 AM. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.